Einchent had knew that almond has several benefits for human health. Form of almond nut just like a tear with rough brown skin. It contain good fat with some important elements so ideal for daily consum. Almond also can be processed to be come some kind of foods and beverages like almond milk. Just like almond milk, before be consumed cow milk must follow some processed like heating called pasteurisation. When pasteurisation, some of the good nutricious are missing or damage due to heating process. In the other hand almond milk can be consumed emmidiatly without heating process so nutricious contain can be maintained. Almond dikenal memiliki berbagai manfaat kesehatan. Almond berbentuk seperti air mata dengan kulit luar kasar berwarna kecoklatan. Makanan ini mengandung lemak baik dan elemen penting lainnya sehingga ideal dijadikan konsumsi sehari-hari. Almond bisa diolah menjadi berbagai jenis makanan yang berbeda dengan salah satunya adalah susu almond. Berbeda dengan susu almond, sebelum dikonsumsi, susu sapi harus melalui proses pemanasan yang disebut pasteurisasi. Saat dipasteurisasi, sebagian kandungan nutrisi susu sapi berpotensi rusak akibat pemanasan. Di lain pihak, susu almond bisa dikonsumsi langsung tanpa harus melalui proses pemanasan sehingga tidak akan kehilangan kandungan gizinya.

Nutricious in almond milk

Almond milk is very ideal to replace cow milk especially any one has got alergic with cow milk. Almond milk contained of low fatty and did not contain lactose so very good to drink daily to person who has colesterol and intolerant lactose problems.

Below are notricious contain in a cup of almond milk:
Calori: 60 calori
Vibre: 1 gram
Fat: 2,5 gram
Calium: 180 miligram
Protein: 2 gram
Calsium: 200 miligram
Carbohidrat: 10 gram
Gluecose: 7 gram

Sumber: http://www.amazine.co/23285/nutrisi-almond-12-manfaat-dan-kandungan-gizi-susu-almond/